SPRINGS & spirals is a series of unique and fun leadership and personal development programs for youth – both boys and girls. There are a variety of activities which will allow the participants many opportunities to be introduced to the concepts, explore the topics and to start to feel confident in using the tools learned in their daily lives.  

Each program is 10 weeks to allow everyone to learn, practice and create new habits.  Each time we meet we will learn valuable skills, tips and tools that will help your child build a solid foundation for happy healthy days.

Aspiring young leaders will have the opportunity to work individually and collaboratively to flex &  strengthen their life skills and their social, environmental and champion muscles.

We strive to create a good mix of physical activity such as stretching, strengthening and outdoor time (weather permitting) and mindfulness training via yoga and breathing. Creativity and imagination activities will include storytelling, art, doodling and journaling.

Here is a snapshot of some of the skills and abilities that we will work on together.

  • Taking Care of Ourselves
  • Health & Wellness Kid Style
  • Weekly Planning & Journaling
  • Positive Habits & Routines
  • Commitment & Goal Setting
  • Resiliency & Bouncing Back
  • Confidence & Courage
  • Relationship & Rapport Building Skills
  • Speaking & Presentation Skills through Storytelling


SPRINGS & spirals

The next program being offered is for ages 7 – 12 years old at the Sonora Centre in Osoyoos. Thursdays from 2:45 – 4:15 starting September 19 and going until December 5, 2019. (10 sessions)  It is a fun and creative way to introduce coaching and personal development to the participants.

Click here to REGISTER Online or in person at Sonora Centre