WELCOME! 

 SPRINGS & spirals and our use of all the colours of the rainbow represent our story of growth, leadership, and personal and professional development.  SPRINGS – represents resiliency and bouncing back and spirals is all about the journey and our evolution as individuals, families, and the communities around us.  ROYGBIV represents so many things – but ultimately it is about bringing colour and happiness into our daily lives.  

 This website is a place where we will share coaching tips, healthy living ideas, upcycling projects, our love of gardening and nature.  We will also share some of our favourite things that we use in our daily lives as we strive to lead a low waste, healthy, and happy life.  We value growing young leaders, building community, taking care of the planet and we strive to integrate these values into this website, our business, and into our day to day decision making.  We hope you enjoy looking around and please don’t be shy about connecting!